Posts tagged foods

Fighting anxiety through dietary changes might sound like a far-fetched concept. After all, how can the foods we eat change our mental state? As it turns out there are a …

There are a lot of ways you can keep looking young. From an endless palette of various products, treatments, all the way up to the regular training and daily routine. …

For those of us who are trying to lose weight, the most common advice we are likely to hear is ‘eat less and exercise more’. Besides the fact that eating …

We’ve read about foods that improve our heart health or those that help us lose weight but have we ever paid attention to the foods that promote brain health? The …

For those who have strayed from good nutrition, returning to the the path of well-being and longevity is one dreary cycle of deprivation. There are some foods that have to …

Sugar has been named as a slow killer and for all the right reasons. In the past, people consumed sugar on rare occasions, appreciating it for the treat that it …

Ask anyone who’s trying to lose weight how they’re going about it and chances are, they’ll tell you: “I’m staying away from the carbs!”. If you ask why, they’ll probably …