Posts tagged food

When you’re starting out on a plant-based diet, you’re looking for change. Some of us want to reduce the harm that’s done to animals, others care about preserving nature… but …

So you’re a vegan and you want to build muscle right? You’ve probably heard a thousand variations of the following statement “You can’t build muscle without meat”, but is this …

When it comes to fitness, nutrition contributes greatly to your overall success. As such, it is important to know what, how and when to consume different foods as part of …

I’m writing this guide for those who plan on becoming vegan, because that’s what I am, but the ideas apply to those going vegetarian as well. This is for those …

Everybody wants to look younger and fight the signs of aging. Although there is no fountain of youth, there are ways in which you can slow down the aging process …

We have all been there at some point: you hop on a plane or bus, leave all worries at home, and set out to conquer the world for at least …

For your body to reach its full potential, it is important to detox and incorporate a full-body cleanse fairly often. Not all of these detoxes need to be miserable; there …

For the past several years, there has been a real push for people to be eating organic foods. Yet, there still appears to be a lot of confusion about this …

Waking up to slow digestion and chronic stomach problems can be a real bummer, especially if you are already struggling with weight loss diets, low energy levels and a sluggish …

A superfood is a food which is rich in nutrition and is considered to be beneficial for your health and well-being. Below we have summarised five of the best superfoods …