Posts tagged focus

Which type of meditation does your mind need? Usually, we treat our minds differently than our bodies, often avoiding taking care of the mind.  How do you take care of …

For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the scientific …

Finding time to exercise in the morning before you tackle the day can often be a challenge. One thing which I have started doing instead is stretching. There are a …