Posts tagged fitness

Every year, millions of Americans ring in the New Year with the best intentions to turn over a new leaf and make significant changes. They often write out long lists …

Popular wisdom demands that if you want to lose some weight or get into shape, then you pick up some cardio. But the benefits of exercise go beyond those that …

Whether you’re trying to get healthier through a revamped diet or a strict workout plan (or a combination of both) you’re probably doing it to get your physical body in …

Cultivating a positive body image is a struggle for a lot of young women. It does not help when celebrated beauties all appear to be built the same way – …

When it comes to fitness, nutrition contributes greatly to your overall success. As such, it is important to know what, how and when to consume different foods as part of …

Okay, so you have decided to start a healthy lifestyle because you want to have that perfectly toned body you always see on the runway, or on the cover of …

The current situation of the professional world seldom gives you time to relax both physically as well as mentally. The work pressure is certainly taking its toll on us both …

Drinking green tea has numerous health benefits; it is one of the healthiest beverages on the planet. Green tea has been used in Chinese medicine for hundreds of years. Green …

Finding time to exercise in the morning before you tackle the day can often be a challenge. One thing which I have started doing instead is stretching. There are a …

Losing weight and specifically reducing body fat is something which at some point most people will try to achieve. Many people may have recently experienced a very festive Christmas and New …

There are individuals who, because of their eagerness to attain a body physique that is well sculpted and chiselled to the core, push themselves to achieve even the impossible. While …

The festive period is over and one of your New Year’s resolutions might be to lose some unwanted fat which you have accumulated over the Christmas period. With a busy work …