Posts tagged feelings

In mindfulness meditation, or shamatha, we are trying to achieve a mind that is stable and calm. What we begin to discover is that this calmness or harmony is a natural …

How often are we anxious, frustrated, looking forward to something coming up, unhappy with ourselves, unhappy with others? How often are we not happy with what’s going on in this …

Mindfulness is the art of grounding yourself in the here and now. When there’s so much around us that causing us pressure and stress, it’s good practice to reflect on …

The easiest way to waste decades of your life is to mistake pleasure for fulfilment. Pleasure lives in the realm of now. It’s made of feeling and emotion, which are …

Do you wish you had a Genie in a bottle, or some kind of magic wand you can simply wave to get whatever you want out of life? Wouldn’t that …

Has the Law of Attraction failed you? Why does it work for other people, but not you? Still searching for the magic that can manifest your desires? Back in 1978 I …

Although there may be many reasons for us to hate each other, there are often misconceptions around these particular reasons, which in turn create hateful feelings. This article will help …