5 Ways Cardio Improves Your Emotional Stability
Popular wisdom demands that if you want to lose some weight or get into shape, then you pick up some cardio. But the benefits of exercise go beyond those that …
Posts tagged feeling good
Why A Healthy Lifestyle Makes You Happier
Whether you’re trying to get healthier through a revamped diet or a strict workout plan (or a combination of both) you’re probably doing it to get your physical body in …
5 Reasons Why Immersing Yourself In Other Cultures Is Good For You
When you’re travelling to different areas of the world you’ll be exposed to completely new cultures. It can be difficult to know what kind of effect this will have on …
5 Reasons Why Having A Pet Can Bring Happiness
If you’re an animal lover then having a pet is a great addition to your life. I’m a self-confessed dog lover. I love everything about them. I love their endless …
10 Amazing Benefits Of NoFap For Men
The term NoFap is quite a new one, NoFap means abstaining from masturbation and watching pornography. On the web, NoFap has a big community, mostly on the website Reddit. Many people are …
9 Amazing Benefits Of Cold Showers
Yesterday, almost 2 years ago marked the beginning of my tentative journey of taking cold showers every day (even in winter!) Considered very bizarre to many people, this ascetic practice …
10 Key Ways To Turn Yourself Into A Better And Empowered You
Have you heard of the saying “If there’s a will, there’s a way”? If you want to achieve your goals or if you want to be successful, all you need …
4 Ways Bad News Can Make Your Day Better
I know what you’re thinking. There’s no way bad news can make anyone’s day better! Just like there’s no way adding olives to your black coffee will make it better. …
10 Simple Things That Are Scientifically Proven To Make You Happier
Happiness is something that can feel as though it’s out of your reach. People view happiness as something that happens to other people, but in fact it’s something that you …
The World’s Happiest Man Reveals His 3 Secrets To Happiness
Do you consider yourself a happy person? How can you decide? What are your criteria? We were Googling the answers to these questions and found that a man called Matthieu Ricard is …
How Can Personal Look Influence Your Mood And Your Surrounding?
Giving yourself a fresh coat of paint every once in a while is a good way of changing things up in your otherwise mundane personal appearance routine. As individuals, we …
10 Ways To Revive Yourself
During a recent speaking engagement, I asked the audience to offer some adjectives that described the world around them. I must admit, I was a bit taken back by the …