Posts tagged exercise

You will often hear that laughter is the best medicine, but why do people say this? Most of us try to do our best to make sure that we laugh …

No matter what my work schedule is like for the day, there are certain daily habits that I have. These habits have personally made a massive difference in my life. …

Do positive people have common lifestyle habits? Absolutely! Many of the positive people around us have very similar lifestyle habits. Although this list could be longer (or shorter), we’ve selected 20 …

When I was working a regular office job, I noticed that nearly everyone started their day with a cup of coffee. It was the norm in these corporate offices. Throughout …

Very recently, I posted an article which stressed the importance of loving ourselves; this post also featured 40 amazing self-love quotes. For those that want a slight reminder, in this article I …

Chiara Fucarino has put together a great list of behaviours that are present in happy people. If you’re one of the many that finds themselves looking for solutions on how …

Most of us will feel anxious at some point. In fact it can be helpful in day-to-day life. Anxiety is the body’s response when it feels that it’s in danger, …