Posts tagged exercise

Okay, so you have decided to start a healthy lifestyle because you want to have that perfectly toned body you always see on the runway, or on the cover of …

Whether you are an athletic type or just a couch potato; chances are back ache will hit you sooner or later. Researches show that 80% of population battle back pain …

The ability to be creative is always a useful skill. By being able to think in unconventional means, you can find solutions and answers that might not have otherwise been …

Working out is always hard; as the old saying goes, no pain no gain. That said, the best workouts are those designed to make the most of every opportunity in …

Some days it can seem like happiness is in short supply. Between work and responsibilities at home, it can be difficult to find time for yourself. This crazy pace can …

People who suffer from anxiety understand the importance of thought. For example, if you think you will feel anxious, you inevitably will. If you believe you are going to panic, …

The current situation of the professional world seldom gives you time to relax both physically as well as mentally. The work pressure is certainly taking its toll on us both …

We have all been there at some point: you hop on a plane or bus, leave all worries at home, and set out to conquer the world for at least …

As a yoga teacher, I frequently get asked if yoga helps with weight loss. What many of my yoga students don’t realize is that I used to be 60 pounds …

There are individuals who, because of their eagerness to attain a body physique that is well sculpted and chiselled to the core, push themselves to achieve even the impossible. While …

Entrepreneurs are known for being extremely hard working and this can be the key reason for their success. However, upon studying some of the top businessmen in the world, it’s very …

Most people wait all year long for those two weeks of their holiday, when they can indulge themselves and kick it at the beach and party it up in the …