Posts tagged exercise

It is challenging for some to maintain a healthy lifestyle because of the time limit they have throughout the day. This is an excuse that a lot of people always …

Does your brain often produce unhappy and negative thoughts? Well, luckily for you, it’s easily possible to rewire your brain for happiness and positivity (with the help of some easy …

One issue that I faced throughout my childhood and growing years was the inability to wake up early in the morning. What with exams and assignments, this meant that I …

So you’re a vegan and you want to build muscle right? You’ve probably heard a thousand variations of the following statement “You can’t build muscle without meat”, but is this …

An old African proverb says, “When there is no enemy within, the enemies outside can do you no harm.” Self-awareness is one of the most important skills for success. How you …

If you practice yoga, study neuroscience, or you’re involved in change work, you may be familiar with this technique. It’s so simple that it almost seems too good to be …

There are a lot of ways you can keep looking young. From an endless palette of various products, treatments, all the way up to the regular training and daily routine. …

If you speak to a Law of Attraction enthusiast, he or she will probably suggest a number of different manifestation techniques and exercises to help you consciously create the things …

When it comes to fitness, nutrition contributes greatly to your overall success. As such, it is important to know what, how and when to consume different foods as part of …

Who would’ve never dreamt of being happy, healthy and successful? However, do you find yourself thinking: “If only I had a better body, more money, or a sports car…I could …

For those of us who are trying to lose weight, the most common advice we are likely to hear is ‘eat less and exercise more’. Besides the fact that eating …

Laziness is the desire to be idle, to do nothing and resist effort. It is a state of passivity and of letting things stay as they are. Sometimes, we enjoy being …