Posts tagged excercise

The New Year is just around the corner and is going to be here faster than you might think. If you are like many of us, one of your New …

If you’re a big user of Instagram, you’re probably familiar with Shredz. Even if you’re not exactly sure what it is, there’s probably a good chance that you’ve seen, or …

Last month we wrote a post which discussed why happiness is a choice, not a result. In this article, we mentioned the importance of gratitude, and being in the habit …