Posts tagged enlightenment

One of our greatest missions in life is to become the person we are supposed to be and to connect to our higher selves. This journey begins with a conscious …

Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment,” which can be trained by a large extent …

Which type of meditation does your mind need? Usually, we treat our minds differently than our bodies, often avoiding taking care of the mind.  How do you take care of …

For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the scientific …

“You can have a spiritual awakening and discover a new side of you at any age.” – Salma Hayek Have you experienced any symptoms of a spiritual awakening? Chances are, …

“Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows …

“Do not stare directly into the sun!” But wait, what if it is awesome?! So many do’s and don’ts, it can be a challenge to discern an appropriate course of …