Posts tagged diet

For the past several years, there has been a real push for people to be eating organic foods. Yet, there still appears to be a lot of confusion about this …

Losing weight and specifically reducing body fat is something which at some point most people will try to achieve. Many people may have recently experienced a very festive Christmas and New …

It is not surprising to see people adopt healthy habits to keep up with the fast pace of the current lifestyle. While many succeed in implementing healthy changes, they tend …

As a yoga teacher, I frequently get asked if yoga helps with weight loss. What many of my yoga students don’t realize is that I used to be 60 pounds …

Waking up to slow digestion and chronic stomach problems can be a real bummer, especially if you are already struggling with weight loss diets, low energy levels and a sluggish …

A superfood is a food which is rich in nutrition and is considered to be beneficial for your health and well-being. Below we have summarised five of the best superfoods …

Most people wait all year long for those two weeks of their holiday, when they can indulge themselves and kick it at the beach and party it up in the …

Most of us will feel anxious at some point. In fact it can be helpful in day-to-day life. Anxiety is the body’s response when it feels that it’s in danger, …

Intermittent fasting is basically alternating intervals of fasting (not eating – or consuming any calories at least) with times where you can eat, known as eating windows. Depending on what …