Posts tagged diet

For those of us who are trying to lose weight, the most common advice we are likely to hear is ‘eat less and exercise more’. Besides the fact that eating …

The New Year is just around the corner and is going to be here faster than you might think. If you are like many of us, one of your New …

Creative visualisation is a great tool for losing weight. By visualising your body as you want it to be, you induce your subconscious mind to shape it to look as …

For those who have strayed from good nutrition, returning to the the path of well-being and longevity is one dreary cycle of deprivation. There are some foods that have to …

Since the 1960s tooth decay has been in steady decline in America but on the rise in the UK; since 2014 the figures have risen by 3% with over 33,000 …

Working out is always hard; as the old saying goes, no pain no gain. That said, the best workouts are those designed to make the most of every opportunity in …

Sugar has been named as a slow killer and for all the right reasons. In the past, people consumed sugar on rare occasions, appreciating it for the treat that it …

Everybody wants to look younger and fight the signs of aging. Although there is no fountain of youth, there are ways in which you can slow down the aging process …

Ask anyone who’s trying to lose weight how they’re going about it and chances are, they’ll tell you: “I’m staying away from the carbs!”. If you ask why, they’ll probably …

We have all been there at some point: you hop on a plane or bus, leave all worries at home, and set out to conquer the world for at least …

For your body to reach its full potential, it is important to detox and incorporate a full-body cleanse fairly often. Not all of these detoxes need to be miserable; there …

Tempted by that second doughnut? Struggling to resist checking your phone? Shopping impulsively on Amazon? Slacking off by reading BuzzFeed instead of doing work? What you need is more willpower! …