Posts tagged diet

According to National Sleep Foundation, about 90 million adults in America snore, out of which 37 million people snore regularly. Though it is a common phenomenon with both men and …

It is challenging for some to maintain a healthy lifestyle because of the time limit they have throughout the day. This is an excuse that a lot of people always …

When you’re starting out on a plant-based diet, you’re looking for change. Some of us want to reduce the harm that’s done to animals, others care about preserving nature… but …

Dark circles are a common problem, for men and women alike, though women tend to care more about them, granted. Unless very pronounced, dark circles don’t necessarily indicate a serious …

Cultivating a positive body image is a struggle for a lot of young women. It does not help when celebrated beauties all appear to be built the same way – …

Fighting anxiety through dietary changes might sound like a far-fetched concept. After all, how can the foods we eat change our mental state? As it turns out there are a …

So you’re a vegan and you want to build muscle right? You’ve probably heard a thousand variations of the following statement “You can’t build muscle without meat”, but is this …

Did you know there is a HUGE Law of Attraction weight loss secret most people know nothing about? Well, if not (and if losing weight is something you’re aiming for), …

There are a lot of ways you can keep looking young. From an endless palette of various products, treatments, all the way up to the regular training and daily routine. …

They say that life is what happens while you are busy making other plans, and while that may be true in more ways than one, life is also what happens …

Depression is a kind of sickness that can lead people to think negative about them and about their surroundings. It is hard to admit that you have depression in front …

I’m writing this guide for those who plan on becoming vegan, because that’s what I am, but the ideas apply to those going vegetarian as well. This is for those …