Posts tagged depression

Mental and physical health is often considered to be two separate things that, if any issues arise, have to be treated separately.  However, the reality is that mental and physical …

Life can be demanding and hectic, leading to stress and anxiety. Health professionals urge us all to find ways to de-stress and relax, but that usually seems easier said than …

If you’ve ever had a panic attack, you know how scary it is. You’re sure you’re going to faint, freak out, or even worse. It comes on suddenly. The feeling …

“Do not stare directly into the sun!” But wait, what if it is awesome?! So many do’s and don’ts, it can be a challenge to discern an appropriate course of …

Panic attacks are relatively common things to experience, however many people don’t know that the symptoms that they’re experiencing class as a panic attack. Instead, they assume that the negative …

Most of us will feel anxious at some point. In fact it can be helpful in day-to-day life. Anxiety is the body’s response when it feels that it’s in danger, …