Posts tagged depression

In this day and age, we live incredibly stressful lives. The main source of stress is usually your job, but even if everything is running smoothly in that aspect, you …

How often are we anxious, frustrated, looking forward to something coming up, unhappy with ourselves, unhappy with others? How often are we not happy with what’s going on in this …

Life can be hard for everyone, white, black, rich, poor, young and old. Difficulties hit some harder than others but no one is ever really spared. Believe it or not, …

Mindfulness is the art of grounding yourself in the here and now. When there’s so much around us that causing us pressure and stress, it’s good practice to reflect on …

When anxiety sets in, it’s easy to feel isolated, vulnerable, and self-critical. Most people try to rationalise their way out of fear, leading them down a winding rabbit hole of …

Depression is a kind of sickness that can lead people to think negative about them and about their surroundings. It is hard to admit that you have depression in front …

Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment,” which can be trained by a large extent …

Anxiety is body’s natural response to stress and danger. Certain events in everyday life, such as first interview, pubic speech, financial problem, a tough exam, etc. put many of us …

“Doing something positive will help turn your mood around. When you smile, your body relaxes. When you experience human touch and interaction, it eases tension in your body.” – Simone …

Everyone is in a hurry these days. We are constantly late for work, we miss deadlines, and seem not to have enough time in our day, especially for things not …

Music is everywhere. From the sweet melodies produced by the chirping of the birds on trees to the blaring sound by automobile horns of cars, music can be anything. It …

Reflexology is one of the easiest ways to beat stress and anxiety in today’s fast-paced world. From what I hear, a single reflexology session relaxes you enough to put you …