Posts tagged depression

There will come a phase in everyone’s life where they persistently feel lonely and empty inside. So empty that they start to have trouble sleeping or concentrating, lose their interest …

It’s a wonder how today people suffer despite the fact that affording basic needs is not a problem for many of us, especially if you are reading this post. In …

Life can be incredibly frustrating and tiring. You might feel sky high one day. The next, you may feel down in the dumps. There are tons of ways to deal …

Popular wisdom demands that if you want to lose some weight or get into shape, then you pick up some cardio. But the benefits of exercise go beyond those that …

We have all gotten sad about one thing or another. Some people have a particularly bad month where something tragic occurred and this keeps them sad for a long period. …

Fighting anxiety through dietary changes might sound like a far-fetched concept. After all, how can the foods we eat change our mental state? As it turns out there are a …

If you’re an animal lover then having a pet is a great addition to your life. I’m a self-confessed dog lover. I love everything about them. I love their endless …

Yesterday, almost 2 years ago marked the beginning of my tentative journey of taking cold showers every day (even in winter!) Considered very bizarre to many people, this ascetic practice …

“She wanted to go back. She wanted to be a little girl again, the one who thought getting high meant being pushed on the swing and pain was falling off …

As larger numbers of the population begin to question traditional healthcare, a return to nature seems to provide the most beneficial way of regaining a healthier and happier life. There …

Anxiety — that feeling of dread, fear, worry and panic — is certainly nothing new. Hippocrates wrote about it in the fourth century BCE. As did Søren Kierkegaard in the 1860s. …

Your teen’s self-image and confidence levels are among the most important aspects of his or her life. It’s a defining factor in a child’s ability to develop the kind of …