Posts tagged cardio

Popular wisdom demands that if you want to lose some weight or get into shape, then you pick up some cardio. But the benefits of exercise go beyond those that …

The New Year is just around the corner and is going to be here faster than you might think. If you are like many of us, one of your New …

The festive period is over and one of your New Year’s resolutions might be to lose some unwanted fat which you have accumulated over the Christmas period. With a busy work …

Overview Gaining lean muscle and reducing body fat is the main goal for most people going to the gym, both male and female. If you are female, you may not …

Sure, running is a great workout to have as a part of your cardio repertoire — it’s not only a great way to get fitter, but it improves your mental …