Posts tagged calm

Stress doesn’t have to come from your fast-paced job or an impending dinner with the in-laws. Stress can strike at the strangest of times and be brought on by something …

The average adult takes between 17,000–30,000 breaths per day. Every single one of those breaths are done unconsciously. But the minute you switch from unconscious breathing to conscious breathing, you experience significant …

Can you remember your life without a smartphone? If the answer is yes, you are one of the few lucky ones. We used to sit on a bench in the …

Stress is a natural part of being human, but too much can be dangerous. We all encounter daily stressors that can easily add up to have a major impact on …