Posts tagged breathing

Did you know that people who took meditation classes had 48% lower risk of stroke, heart attack, and premature death? That’s a scientific fact that leaves no space for doubt: …

Music is everywhere. From the sweet melodies produced by the chirping of the birds on trees to the blaring sound by automobile horns of cars, music can be anything. It …

The average adult takes between 17,000–30,000 breaths per day. Every single one of those breaths are done unconsciously. But the minute you switch from unconscious breathing to conscious breathing, you experience significant …

If emotional nakedness got as much attention as physical nakedness, we’d be much happier. Of course, it’s not about baring your soul and putting your emotions behind a loudspeaker, it’s …

If you’ve ever had a panic attack, you know how scary it is. You’re sure you’re going to faint, freak out, or even worse. It comes on suddenly. The feeling …