Posts tagged brain

“The human mind is not a terribly logical or consistent place,” wrote Jim Butcher. This is an understatement. The human mind is, in fact, a complete madhouse. This can be frustrating …

Meditation is a state of deep peace that occurs when the mind is calm and silent. It’s an ancient practice whose goal is to establish a unity of mind, body, …

“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only …

There is no denying that for a long time now, Vitamin E and C have been known to be the supplement lovers’ darling. However, these vitamin superstars are slowly being …

Do you know how to set goals in a way that actually allows you to achieve them? People often miss the importance of positive focus, being specific and repetition in …

Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment,” which can be trained by a large extent …

Music is everywhere. From the sweet melodies produced by the chirping of the birds on trees to the blaring sound by automobile horns of cars, music can be anything. It …

Which type of meditation does your mind need? Usually, we treat our minds differently than our bodies, often avoiding taking care of the mind.  How do you take care of …

The ability to be creative is always a useful skill. By being able to think in unconventional means, you can find solutions and answers that might not have otherwise been …

For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the scientific …

Music plays a huge part in my life, as it probably does with most. There’s not a day that goes by where I don’t play music, unless of course, I …