6 Benefits Of Meditation For Your Brain And Body
Meditation is a state of deep peace that occurs when the mind is calm and silent. It’s an ancient practice whose goal is to establish a unity of mind, body, …
Posts tagged benefits
5 Benefits Of Vitamin D You Should Know About For Your Health
There is no denying that for a long time now, Vitamin E and C have been known to be the supplement lovers’ darling. However, these vitamin superstars are slowly being …
5 Best Ways Music Therapy Can Help You Get Rid Of Depression
Music is everywhere. From the sweet melodies produced by the chirping of the birds on trees to the blaring sound by automobile horns of cars, music can be anything. It …
3 Ways Procrastination May Be Beneficial
Procrastination definitely has a bad reputation. Everyone wants to avoid it, but we all do it anyway, probably in this twenty-first century more than ever before! How is that? Think …
The Mystery Behind The Pineal Gland Aka Your Third Eye
Even though the pineal gland is only about a quarter of an inch long, it has characteristically generated a level of interest that’s arguably far above the body’s other glands. …
5 Ways To Spice Up Your Veggies To Enjoy Eating Them
Few food types divide a room like vegetables. Everyone agrees that they are good for you, but while some people enjoy their fresh veggies, others simply do not. This means …
Fruits And Vegetables For Staying Hydrated
Water is essential for human life to exist and function properly. The only thing more important than water for your body is oxygen. You can then start to understand how …
6 Reasons Why Being Friendly Is Beneficial
“Simply smiling and being friendly is a way to bring flavor into a tasteless society.” – Innah Delos Angeles There are many people who are of the opinion that it …
Finding Your Soulmate: Does Online Dating Work?
Ever since its invention and subsequent introduction to the society, the global phenomenon of the Internet has become an essential part of our lives. One of the biggest change that …
Infographic: 10 Scientific Benefits Of Meditation
For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the scientific …
Why You Should Be Eating Organic And How To Do It
For the past several years, there has been a real push for people to be eating organic foods. Yet, there still appears to be a lot of confusion about this …
3 Ways That Yoga Helps With Weight Loss
As a yoga teacher, I frequently get asked if yoga helps with weight loss. What many of my yoga students don’t realize is that I used to be 60 pounds …