Posts tagged anxiety

Whenever self-confidence is being referred, it refers an amalgamation of self-esteem and self-efficacy, it is considered as a key part of the humanity. Self-efficacy can be termed as an internal …

Travel is a big passion of mine. I love exploring new cities and countries – to this day (if I’ve counted right!) I’ve visited 34 countries and loved every minute …

Life can be demanding and hectic, leading to stress and anxiety. Health professionals urge us all to find ways to de-stress and relax, but that usually seems easier said than …

Can you remember your life without a smartphone? If the answer is yes, you are one of the few lucky ones. We used to sit on a bench in the …

Life isn’t all about the good stuff. We will have our fair share of bad days and difficult moments–a relationship falling out, a severe illness, death, retrenchment. Such life occurrences …

Nobody is free from having the occasional mental breakdown. Life isn’t always perfect and happy. Things go wrong. Sometimes really big things go wrong. As much as we hate to …

The day that I decided to quit my last job and the day that I handed in my notice were almost 90 days apart. In those three months, I worried …

People who suffer from anxiety understand the importance of thought. For example, if you think you will feel anxious, you inevitably will. If you believe you are going to panic, …

Stress is a natural part of being human, but too much can be dangerous. We all encounter daily stressors that can easily add up to have a major impact on …

For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the scientific …

If you’ve ever had a panic attack, you know how scary it is. You’re sure you’re going to faint, freak out, or even worse. It comes on suddenly. The feeling …

You are 100% responsible for your life and living life on your terms means that the people in your life won’t always support your decisions. Taking more and more responsibility …