Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment,” which can be trained by a large extent …
You deserve to be happy! You don’t need to be around anyone who stresses you out or makes you feel bad about yourself. If you allow yourself to be put …
Anxiety is body’s natural response to stress and danger. Certain events in everyday life, such as first interview, pubic speech, financial problem, a tough exam, etc. put many of us …
“Doing something positive will help turn your mood around. When you smile, your body relaxes. When you experience human touch and interaction, it eases tension in your body.” – Simone …
There are a number of grounding techniques that can be used when we feel distressed, disconnected and lost. A lot of experiences related to anxiety can make us feel like …
After a busy day, it’s quite challenging to wind down and get ready for a good night’s sleep. Too often I find myself working until late. And sometimes I might …
When you were a child, you likely wanted to be six different things at the same time. Maybe you wanted to be a doctor and a singer. Convenience and adulthood …
Reflexology is one of the easiest ways to beat stress and anxiety in today’s fast-paced world. From what I hear, a single reflexology session relaxes you enough to put you …
When it comes to keeping a journal, the stereotypical Dear diary is reserved for the high-school sweetheart or awkward recluse. Others see writing merely as a pragmatic tool, overlooking any inherent value. But science continues to …
Mental and physical health is often considered to be two separate things that, if any issues arise, have to be treated separately. However, the reality is that mental and physical …
The average adult takes between 17,000–30,000 breaths per day. Every single one of those breaths are done unconsciously. But the minute you switch from unconscious breathing to conscious breathing, you experience significant …
Which type of meditation does your mind need? Usually, we treat our minds differently than our bodies, often avoiding taking care of the mind. How do you take care of …
