Posts tagged anxiety

According to National Sleep Foundation, about 90 million adults in America snore, out of which 37 million people snore regularly. Though it is a common phenomenon with both men and …

There will come a phase in everyone’s life where they persistently feel lonely and empty inside. So empty that they start to have trouble sleeping or concentrating, lose their interest …

Success in life largely depends on our perspective of things. Now many habits can help you achieve your goals; mindfulness is one of the most beneficial ones. A lot of …

Self-confidence leads to success in every area of life, and lack of self-confidence leads to inaction. Studies show that people with self-confidence are happier and have a more positive outlook …

It’s a wonder how today people suffer despite the fact that affording basic needs is not a problem for many of us, especially if you are reading this post. In …

Life can be incredibly frustrating and tiring. You might feel sky high one day. The next, you may feel down in the dumps. There are tons of ways to deal …

Popular wisdom demands that if you want to lose some weight or get into shape, then you pick up some cardio. But the benefits of exercise go beyond those that …

Everyone is prone to feeling anxious when they experience certain trigger points. My trigger points are densely packed crowds of people; loud, noisy places; and feeling overwhelmed with work. Yours …

Fighting anxiety through dietary changes might sound like a far-fetched concept. After all, how can the foods we eat change our mental state? As it turns out there are a …

College life can be stressful in so many ways. In fact, studies are only one of many challenges college students face. Besides the need to attend lectures and to complete …

We all know that negative thoughts are directly linked to stress. Negative thinking has an adverse effect on your existing problems and the feelings that trouble you. Fortunately, with practice, …

Mobile technologies have influenced numerous aspects of our modern lives. They help us cook, date, drive and get fit. If you wish you were more self-empowered and confident, here’s some …