6 Simple Exercises To Train Your Brain To Be Happy
Does your brain often produce unhappy and negative thoughts? Well, luckily for you, it’s easily possible to rewire your brain for happiness and positivity (with the help of some easy …
Posts tagged anger
How To Distinguish Between Toxicity And Healthy Disagreements
It’s normal to feel upset or get worked up during a disagreement with your spouse, but when your argument turns from communicating about an unpleasant topic or issue into toxic …
How Lyric Videos Can Help You Deal With Emotions
Life can be incredibly frustrating and tiring. You might feel sky high one day. The next, you may feel down in the dumps. There are tons of ways to deal …
Get Better At Dealing With Anger
Yesterday a loved one asked me about dealing with anger — he lashed out at someone he loves in a way that hurt her and filled him with shame and …
Anti-Anxiety Diet: 5 Best Foods for Stress Relief
Fighting anxiety through dietary changes might sound like a far-fetched concept. After all, how can the foods we eat change our mental state? As it turns out there are a …
4 Ways To Forgive When An Apology Never Arrives
Can you forgive someone who never asks you for forgiveness? Forgiveness is hard enough, even when we receive a heartfelt apology from a truly repentant person. But what if we …
Manifest Better Traffic And Less Road Rage!
Do you hate being stuck in traffic? Who doesn’t! In fact, I used to have the absolute worst road rage. It felt like I was always sitting in traffic and getting cut …
Listening To This One Song Reduces Anxiety By 65 Percent
Anxiety — that feeling of dread, fear, worry and panic — is certainly nothing new. Hippocrates wrote about it in the fourth century BCE. As did Søren Kierkegaard in the 1860s. …
Best Apps For Dealing With Stress And Anxiety In 2017
In this day and age, we live incredibly stressful lives. The main source of stress is usually your job, but even if everything is running smoothly in that aspect, you …
Guide: Reduce Stress And Anxiety Using Reflexology
Reflexology is one of the easiest ways to beat stress and anxiety in today’s fast-paced world. From what I hear, a single reflexology session relaxes you enough to put you …
Feel Angry All the Time? 10 Things That May Be Hiding Behind Your Anger + Tips
Do you feel angry all the time? There may be some hidden reasons for that. Is your anger getting out of control? Is it getting harder and harder to stop …
Feeling Provoked? This Is Your Best Defense
Often, people will treat you with love and kindness. But what do you do when they don’t? How do you respond when someone says something hurtful, does something mean or tries …