Posts tagged addiction

The term NoFap is quite a new one, NoFap means abstaining from masturbation and watching pornography. On the web, NoFap has a big community, mostly on the website Reddit. Many people are …

Meditation is a state of deep peace that occurs when the mind is calm and silent. It’s an ancient practice whose goal is to establish a unity of mind, body, …

Self-care and self-love aren’t just trending topics. They’re not just “all the rage” in the new year, or the last. While they are concepts that have recently been brought to …

Music is everywhere. From the sweet melodies produced by the chirping of the birds on trees to the blaring sound by automobile horns of cars, music can be anything. It …

Mental and physical health is often considered to be two separate things that, if any issues arise, have to be treated separately.  However, the reality is that mental and physical …