Posts in category Tips & Advice

Letting go is the hardest part, but some people you just have to quit cold turkey. If you’re like me and you’ve had your fair share of people who haven’t …

Everyone feels insecurity. It’s a part of our lives, which are filled with uncertainty, no matter how much we want to get rid of that uncertainty. We often use the …

Mirror work is strangely confronting, undeniably intimidating, a little embarrassing … but also profoundly healing. Of all the inner work practices available to us in the 21st century, mirror work …

Do you sometimes feel that the world around you is negative? Do you get easily irritated and frustrated, not knowing how to deal with this negativity, and lack the energy needed …

Children’s mental health is just as critical to a child’s overall development as physical health is. Mental health influences how children think and feel, as well as how they cope …

Nearly two billion people practice yoga worldwide which signifies how powerful it is. At the same time, there are big stereotypes that our society has towards yoga. This mainly has …

Over the years, I’ve come to be very good at letting go of just about anything. In fact, I’ve come to relish the joy of letting go of possessions. It’s …

Kaizen or the Kaizen method is a Japanese method of improvement that uses slow, steady, incremental change to achieve big results. Originally developed to improve the manufacturing process, the Kaizen …

That indestructible part of ourselves which is neither the body nor our mind nor the fluctuating emotions or the faculty given to affectations and afflictions, that which is eternal and …

While working in an office can sometimes feel like being in a fishbowl, the upside is that can also be a motivating factor to help you stay focused and productive. …

Most people over the world hardly stop, reflect and review their lives to see just how different everything is from, say, a decade or two decades ago. It is easier …

Today’s modern and stressed lifestyle is affecting our health in a lot of ways. Sitting all day in front of a computer or desk not only affects your eyes, but …