Posts in category Tips & Advice

It’s more than just an art, it’s a path to fulfilment. When pen touches paper, or fingers touch keys, a new world is born. You have created a whole universe …

You can train your mind to do almost anything. It can be trained, for example, to get used to any situation, like sitting in silence for a long time, or …

For many workers, particularly those who have been in the workplace a while, the idea of working from home is a little unnerving. On the one hand, you have the …

Mental pressure and stress arrive at unforeseen times. Resolve these difficult situations like a master by following these smart tips and tricks and come out as a winner. It might …

Want to change your life? In her book The 5 Second Rule, Mel Robbins shows you how with two simple methods: First, she explains what’s holding us back from doing the things …

Do you often find yourself on autopilot throughout the day, going through the motions and working mindlessly? When you get home at night, you may find yourselves overwhelmed with exhaustion …

There are many guidelines out there for how to meditate. But it’s also good to understand what not to do in meditation. Here are 10 common pitfalls that keep you from getting …

Are you looking for scientifically-backed methods that will enable you to quiet your mental state and calm your mind? Then this article is for you. The human mind is filled …

I’ve never been a morning person. Like, ever. And if you told me 12 months ago that I would not only be getting up at 5AM, but I’d actually be …

Years ago, when I was just starting my career as a physical therapist, I worked with stroke patients at a major rehabilitation hospital in New York City. Every day, I …

If you’re like me, then self-discipline is something that continually seems just out of reach. You’re always right at the finish line but can never seem to cross it. It …

Schopenhauer’s rules to being happy arose from the German philosopher who was noted for his pessimism. His ideas revolve around the theory that happiness is no more than an artificial illusion. …