Posts in category Tips & Advice

Meditation can give us a happier and healthier lifestyle, and so eliminating stress in our lives can assure us a more comfortable way of living. Therefore, why not consider utilizing …

Embracing negative emotions actually has a positive impact. Anger, frustration, fear, and other “negative emotions” are all part of the human experience. They can all lead to stress and are …

There’s a mindfulness technique I’ve been practising for a number of years now, and when I can do it, it’s like magic. The practice is dropping the ego — dropping …

We have an entire year of test-runs, mistakes, and wonderful achievements to look forward to, but those resolutions we tend to list at the beginning of every year often end …

We’ve entered a new year and with that comes the opportunity to set new goals. As a business owner, you’ll want to find some ways to help your employees stay …

Spiritualism, often defined as a search for something sacred in life–is a highly important topic to many people today. People tend to approach the sphere of spirituality via meditation, religion, yoga, …

It is common knowledge that reading is useful for everyone. Some people tend to force themselves to read a couple of books every year, but many regard reading as their …

Home is where the heart is, and that means you probably welcome positive vibes only. Still, negativity can have a way of creeping in: Maybe a co-worker put you in …

There are certain aspects in our lives where quality trumps quantity. Whether it be particular products or even certain relationships we have with people, both examples are where quality matters …

Countless people turn to Eastern philosophy to learn how to let go of the things that are weighing them down: stress, sources of tension, unhappy relationships, difficult obligations, financial worries, …

Being a college student brings out many significant adjustments in one’s life, including time management, and eating and sleeping habits. Extra-curricular projects, balancing classes, as well as feeling overwhelmed when …

Everyone has experienced the influence of mental health on their wellbeing and the quality of their work. What affects our mental health most is our private life combined with work …