Posts in category Tips & Advice

Some days can be much tougher than others. In fact, of the 365 days you get each year, there’s a good chance that a few will leave you feeling down …

Dealing with painful emotions When we feel painful emotions, we can look for others for support or advice. This can help us move through the areas in our life, we …

If you have no idea about how to achieve your goals, then take a look at the article below. It breaks down the process of goal-getting into simple steps that are easy to …

Sometimes we have to be selfish and put ourself first in order to create a better world for everyone else. If you think about this then, it’s actually not being …

No matter what my work schedule is like for the day, there are certain daily habits that I have. These habits have personally made a massive difference in my life. …

This is another excellent post by our friend Andrea. In this article, she lists 5 important things that you should remember when you’re feeling envious. “Do not overrate what you have …

We’ve mentioned the importance of gratitude in many of our posts now. However, Lissa Rankin has written a special post providing scientific proof that gratitude actually improves your health. She has …

Do positive people have common lifestyle habits? Absolutely! Many of the positive people around us have very similar lifestyle habits. Although this list could be longer (or shorter), we’ve selected 20 …

This is another fantastic post written by our friend Andrea, who has kindly allowed us to share it with you. If you’re one of those individuals that struggles with finding job …

A lot of people struggle with being positive because of reoccurring negative thoughts that they seem to have no control over. It’s so easy to say that you want to …

When I was working a regular office job, I noticed that nearly everyone started their day with a cup of coffee. It was the norm in these corporate offices. Throughout …

Meditation is quite simply the act of silencing the mind and finding your inner peace. Everyone you speak to about the practice of meditation is likely to tell you how life-changing it is. …