Posts in category Tips & Advice

Mindfulness sounds great over coffee or on a yoga mat. Who doesn’t want to be centred, awake, aware and grounded, particularly when it doesn’t cost anything and you’re already breathing? …

Failure chips away at us. It might manifest as an unsuccessful business venture, a doomed relationship or a relapse into bad habits, but chip after chip after chip, these tragedies …

Our mornings mark the beginning of a new chapter in our lives and in many cases, they set the tone for the rest of our day. Take a moment to …

My morning routine has been the same for years: I wake up at around 6 a.m. in eager anticipation of my first meditation of the day. I start by freshening …

“I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom …

When you’re in your early twenties, you feel like nothing can touch you, not even your junk food diet, lack of sleep and all those hangovers. However, as we age …

In his recent Bulletproof Radio podcast episode [iTunes], life coach Luke Storey talks about negativity fasting, one of his most useful tools for getting through challenging times. “[Negativity fasting] is a spiritual …

Are you not clear about your priorities? Are you always in a rush? Do you live in a complete mess or have a chaotic work desk? Do you fall asleep …

Would you like to attract greater abundance? Who wouldn’t! With that being said, wealth attraction all depends on your mindset. If you spend most of your time thinking about not having …

There are a number of times when our mind clings to something tightly, and it is rarely helpful: I am right, the other person is wrong That person is living …

Too often people wish to build their confidence and self-appreciation, but don’t know where to begin. The idea of self-love seems so fleeting and vague that few can tell name …

Have you ever wondered why the Law of Attraction isn’t working for you? You see, a lot of people write about how wonderful the Law of Attraction is and how it …