Posts in category Tips & Advice

All the great spiritual masters down the centuries have been teaching about the crucial importance of forgiveness for living in peace with ourselves and others. But for us ordinary humans, to forgive …

Concentration and memory are the two key focus points for every individual. When you are concentrated, your memory automatically improves as you are able to retain the information for a …

In a position of power, how you treat those below you makes a huge difference, as proved by the Pygmalion Effect. Whether we are looking after children, managing staff, or …

In 7 years of therapy practice, I heard dozens of words that are worth celebrating. Conclusions, boundaries, mileposts, and improvement are terrific reasons to rejoice. In the past months I …

Recently, eco-friendly lifestyle has been getting popular, and for a good reason. In case you’re not familiar with the concept, going eco-friendly means using recyclable products, eating locally sourced food …

In today’s climate, we’re so overwhelmed and stressed with various work duties, deadlines, pressures to succeed and an overall working culture that values less free time than before. Having a …

Throughout our lives, there are some days when we are extremely low. There might be a reason or sometimes there is no reason at all. Every day, whenever we wake …

“When you’re in your head, you’re dead.” – Tony Robbins I love this quote from Tony Robbins because I can directly relate to it. There have been times in my …

Do you know that feeling, when your work seems like a nightmare that you cannot escape from even when you come home? Do you sometimes feel like everything is getting …

A good trip is one of the best self-prescribed therapy methods for our soul, especially if you choose to embark on your journey alone. Solo travel offers a great opportunity …

Self-control is the ability to regulate and alter responses in order to avoid undesirable behaviours, increase desirable ones, and achieve long-term goals. Research has shown that possessing self-control can be …

It’s easy to get caught in the fast-paced routine of achieving your goals. We all want to be the best we can be. It’s natural to want to be successful. …