Posts in category Tips & Advice

Life can be hard for everyone, white, black, rich, poor, young and old. Difficulties hit some harder than others but no one is ever really spared. Believe it or not, …

Are you at a point in your life where everything around you feels like it is falling apart? Maybe you’ve hit a wall in your relationship and you’re not sure …

If you practice yoga, study neuroscience, or you’re involved in change work, you may be familiar with this technique. It’s so simple that it almost seems too good to be …

We all struggle when it comes to forming a habit. We find it difficult to stick to them, stay motivated, get started, deal with disruptions, etc. And yet, to change …

A few weeks ago I made a Law of Attraction video challenge that walked people through the process of attracting something small: either a rubber duck or a drum. Now, …

For people who have no superpowers, saving the world is like a pipe dream. Something that beauty pageant contestants and politicians like to spout about that, frankly, nobody takes seriously. …

Mindfulness is the art of grounding yourself in the here and now. When there’s so much around us that causing us pressure and stress, it’s good practice to reflect on …

Stress doesn’t have to come from your fast-paced job or an impending dinner with the in-laws. Stress can strike at the strangest of times and be brought on by something …

You just can’t avoid working, it is what you do to pay all your bills and above all turn your dreams into reality. But, most of the times, it seems …

In general, pessimists are lonely. They lack the energy needed to make an experience more valuable. Instead of learning from bad instances, they will choose to complain and live in …

When anxiety sets in, it’s easy to feel isolated, vulnerable, and self-critical. Most people try to rationalise their way out of fear, leading them down a winding rabbit hole of …

“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only …