Posts in category Tips & Advice

The person you are now is the product of who you were, who you are, and who you are to become. You are the outcome of years of life-changing experiences …

Of all the things in this world worth stressing over, most of those we find ourselves worrying about aren’t worth the energy. Instead, take some time to make personal goals …

HINT: it’s neither about how smart, nor how hard you work. We all have different definitions for “making it big.” For some people, it’s about being able to stand on stage …

You deserve to be happy! You don’t need to be around anyone who stresses you out or makes you feel bad about yourself. If you allow yourself to be put …

“Doing something positive will help turn your mood around. When you smile, your body relaxes. When you experience human touch and interaction, it eases tension in your body.” – Simone …

In our culture, most people don’t seem to spend any time alone, in silence, doing nothing but enjoying their own presence. They are continuously doing something or being with someone, …

Did you know that people who took meditation classes had 48% lower risk of stroke, heart attack, and premature death? That’s a scientific fact that leaves no space for doubt: …

There are a number of grounding techniques that can be used when we feel distressed, disconnected and lost. A lot of experiences related to anxiety can make us feel like …

Everyone is in a hurry these days. We are constantly late for work, we miss deadlines, and seem not to have enough time in our day, especially for things not …

Laziness is the desire to be idle, to do nothing and resist effort. It is a state of passivity and of letting things stay as they are. Sometimes, we enjoy being …

After years of video games, programming, and writing, I came to realize that there is nothing more important than meaningful relationships and a strong community. It was only when I …

It’s the start of 2017, and like me, you’re filled with optimism. A new year is like a blank slate, and you can fill it with whatever you want! Unfortunately, …