Posts in category Tips & Advice

One of the most common challenges faced by many individuals is perfectionism. I must confess that I include myself in this lot, as I have personally struggled with perfectionism for …

Mobile technologies have influenced numerous aspects of our modern lives. They help us cook, date, drive and get fit. If you wish you were more self-empowered and confident, here’s some …

As larger numbers of the population begin to question traditional healthcare, a return to nature seems to provide the most beneficial way of regaining a healthier and happier life. There …

Those of us who are aware of the Law of Attraction and the importance of positive thinking can find ourselves in a bit of a conundrum when it comes to helping others …

We observe our little imperfections every time we look at ourselves in a mirror. We sometimes reflect on our shortcomings or imperfections of character after we fail to respond to …

To be successful today, you need to be a great communicator. How you present yourself and how you interact with others around you will determine your success and fortune. Today’s …

It happens to all of us: you are going strong with a project, with learning something new, with a new habit or two … and things go sideways. You get …

Everything we want is just a step beyond our comfort zone. So why are our feet so glued? Because making decisions in the face of the unknown is paralysing, even …

Are you faking It? Have you ever forced yourself to be positive when you really wanted to punch a pillow or tell the world to screw off instead? Maybe you are …

“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” ― Laurell K. Hamilton When we are physically harmed, the world shows …

How healthy is your social life? Does it need improving? Be honest now – I won’t tell anyone. I can honestly say that right now, my social life needs improving, …

Do you hate being stuck in traffic? Who doesn’t! In fact, I used to have the absolute worst road rage. It felt like I was always sitting in traffic and getting cut …