Posts in category Tips & Advice

There was a time a few years ago when I believed what many people believe that making friends gets HARDER the older you get. For me, this was certainly true. When …

For the creative amongst us, the idea of being able to express ourselves through art such as animation can be somewhat of an aspirational dream. Not only does this act …

We all know that negative thoughts are directly linked to stress. Negative thinking has an adverse effect on your existing problems and the feelings that trouble you. Fortunately, with practice, …

SCENE 1 You’re scrolling through Instagram and see posts of her flawless skin, his beautiful teeth, her new job, his new car, her perfect figure, his health, their cute relationship …

“Action is the foundational key to all success.” – Pablo Picasso The things that stop us from taking action are all-too-familiar: Feeling overwhelmed Fear Not knowing where to start A …

Having a positive perspective isn’t always easy, is it? If you’re like me, you were a little late to the show on the “positive thinking train.” I didn’t learn about …

Happiness is something that can feel as though it’s out of your reach. People view happiness as something that happens to other people, but in fact it’s something that you …

Memories can be greatly distorted by strong, painful emotions from a trauma and can create unwholesome, distorted self-judgments. Returning to the original ordeal from the safety of the present, particularly …

Though man is considered a social animal, there are exceptions to this rule. In fact, many people are socially weird or awkward. You may think that being socially awkward is …

Do you consider yourself a happy person? How can you decide? What are your criteria? We were Googling the answers to these questions and found that a man called Matthieu Ricard is …

Being a collector can be a very satisfying experience. You may hunt for months for a unique item that rounds out your collection perfectly or provides increased value to the …

It’s a common problem these days: switching between browser tabs and apps on your phone, checking social media and messages and email, thinking about the million things you have to …