11 Steps To Waking Up To A Happier, Healthier Start
One issue that I faced throughout my childhood and growing years was the inability to wake up early in the morning. What with exams and assignments, this meant that I …
Posts in category Tips & Advice
Mindfulness 101: The Road To Success In 10 Minutes
Success in life largely depends on our perspective of things. Now many habits can help you achieve your goals; mindfulness is one of the most beneficial ones. A lot of …
21 Rules Of Life That Will Blow Your Mind By A Japanese Buddhist Master
For years I struggled to find the peace I really wanted. You know the dream: Happiness Not overthinking No anxiety Physically fit And the to live every moment without being …
6 Habits Of Highly Grateful People
I’m terrible at gratitude. How bad am I? I’m so bad at gratitude that most days, I don’t notice the sunlight on the leaves of the Berkeley oaks as I …
7 Surefire Signs You’re Following Your Heart
Why do we often second-guess the messages and directives from our heart? Isn’t the heart supposed to be looking out for our best interests — a sort of internal GPS …
10 Ways To Improve Your Meditation Significantly
Since I started practising meditation, I have been trying out different things – little changes here and there – that although may sound small and petty, they have improved my meditation …
How To Develop Your Mind So That It Clings To Nothing
It’s said that one of the great patriarchs of the Zen tradition, Hui Neng, was enlightened upon hearing a single verse of the Diamond Sutra (one of the key teachings …
5 Self-Confidence Tips From A Hollywood Celebrity Acting Coach
Self-confidence leads to success in every area of life, and lack of self-confidence leads to inaction. Studies show that people with self-confidence are happier and have a more positive outlook …
7 Powerful Things That Every Spiritual Person Must Allow Themselves To Do
1) Allow yourself to want what you want For whatever reason, we buy into the story that we always need to temper our wants and we need to be content …
5 Uncomfortable Signs You’re Becoming The Person You Are Supposed To Be
One of our greatest missions in life is to become the person we are supposed to be and to connect to our higher selves. This journey begins with a conscious …
The 4 Major Reasons Why We Suffer
It’s a wonder how today people suffer despite the fact that affording basic needs is not a problem for many of us, especially if you are reading this post. In …
A Simple Guide To Mindfulness Meditation
In mindfulness meditation, or shamatha, we are trying to achieve a mind that is stable and calm. What we begin to discover is that this calmness or harmony is a natural …