Posts in category Life

Do you sometimes feel as if a heavy weight is on your shoulder, as if a giant burden is pushing you down? Do you sometimes lay awake at night, still repeating …

What falls to the wayside when you get busy? It’s probably not work projects, your kids’ activities or appointments you scheduled months ago. Chances are, you give up on your …

Visualise your fantastic relationship and it will come to pass! Visualisation is an excellent tool to bring to reality your goals and dreams. Here are 10 tips to maximise your …

After Susan Cain’s incredibly popular TED talk, it seems like people have finally started to understand introverts. Our culture pushes us to be social and outgoing. The more friends and …

Which type of meditation does your mind need? Usually, we treat our minds differently than our bodies, often avoiding taking care of the mind.  How do you take care of …

Being emotionally healthy sounds fantastic – until we are faced with a failure, rejection, or tragedy. When our emotions are in crisis, we rarely choose the healthiest response. Most often, …

Often, people will treat you with love and kindness. But what do you do when they don’t? How do you respond when someone says something hurtful, does something mean or tries …

The following statements are vital to your personal growth. Read and learn each one carefully so you can essentially make them a part of your beliefs: Maxim #1: “I can always …

Given the possibility of late or overbooked flights, lost luggage and even increasing governmental regulations, the process of catching a flight from one destination to the next is not as …

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” ― Brian Tracy Sitting on the …

JUST DO A FEW OF THESE THINGS EVERY WEEK FOR A YEAR. I want to grow, but I don’t want to burn out. I’ve done that too many times.That’s why …

If emotional nakedness got as much attention as physical nakedness, we’d be much happier. Of course, it’s not about baring your soul and putting your emotions behind a loudspeaker, it’s …