Posts in category Life

Throughout our lives, there are some days when we are extremely low. There might be a reason or sometimes there is no reason at all. Every day, whenever we wake …

“When you’re in your head, you’re dead.” – Tony Robbins I love this quote from Tony Robbins because I can directly relate to it. There have been times in my …

Do you know that feeling, when your work seems like a nightmare that you cannot escape from even when you come home? Do you sometimes feel like everything is getting …

A good trip is one of the best self-prescribed therapy methods for our soul, especially if you choose to embark on your journey alone. Solo travel offers a great opportunity …

Self-control is the ability to regulate and alter responses in order to avoid undesirable behaviours, increase desirable ones, and achieve long-term goals. Research has shown that possessing self-control can be …

It’s easy to get caught in the fast-paced routine of achieving your goals. We all want to be the best we can be. It’s natural to want to be successful. …

Mindfulness sounds great over coffee or on a yoga mat. Who doesn’t want to be centred, awake, aware and grounded, particularly when it doesn’t cost anything and you’re already breathing? …

Failure chips away at us. It might manifest as an unsuccessful business venture, a doomed relationship or a relapse into bad habits, but chip after chip after chip, these tragedies …

Your workouts are not making you feel healthy enough? Are you sure you really understand fitness? Read on to know tips that really get you fit. Considering the roles a …

There are times when training is a dream. You constantly feel motivated and driven. You make it to all your training sessions, and you find yourself feeling stronger every single …

Our mornings mark the beginning of a new chapter in our lives and in many cases, they set the tone for the rest of our day. Take a moment to …

My morning routine has been the same for years: I wake up at around 6 a.m. in eager anticipation of my first meditation of the day. I start by freshening …