Posts in category Life

Let’s clear something up right now before we go any further: you don’t need a man to be happy. Before you say anything, I’m not against relationships or men – …

Are you at a point in your life where everything around you feels like it is falling apart? Maybe you’ve hit a wall in your relationship and you’re not sure …

If you practice yoga, study neuroscience, or you’re involved in change work, you may be familiar with this technique. It’s so simple that it almost seems too good to be …

We all struggle when it comes to forming a habit. We find it difficult to stick to them, stay motivated, get started, deal with disruptions, etc. And yet, to change …

A few weeks ago I made a Law of Attraction video challenge that walked people through the process of attracting something small: either a rubber duck or a drum. Now, …

For people who have no superpowers, saving the world is like a pipe dream. Something that beauty pageant contestants and politicians like to spout about that, frankly, nobody takes seriously. …

Mindfulness is the art of grounding yourself in the here and now. When there’s so much around us that causing us pressure and stress, it’s good practice to reflect on …

Stress doesn’t have to come from your fast-paced job or an impending dinner with the in-laws. Stress can strike at the strangest of times and be brought on by something …

You just can’t avoid working, it is what you do to pay all your bills and above all turn your dreams into reality. But, most of the times, it seems …

In general, pessimists are lonely. They lack the energy needed to make an experience more valuable. Instead of learning from bad instances, they will choose to complain and live in …

When anxiety sets in, it’s easy to feel isolated, vulnerable, and self-critical. Most people try to rationalise their way out of fear, leading them down a winding rabbit hole of …

Meditation is a state of deep peace that occurs when the mind is calm and silent. It’s an ancient practice whose goal is to establish a unity of mind, body, …