Posts in category Life

Success in life largely depends on our perspective of things. Now many habits can help you achieve your goals; mindfulness is one of the most beneficial ones. A lot of …

For years I struggled to find the peace I really wanted. You know the dream: Happiness Not overthinking No anxiety Physically fit And the to live every moment without being …

I’m terrible at gratitude. How bad am I? I’m so bad at gratitude that most days, I don’t notice the sunlight on the leaves of the Berkeley oaks as I …

Why do we often second-guess the messages and directives from our heart? Isn’t the heart supposed to be looking out for our best interests — a sort of internal GPS …

Since I started practising meditation, I have been trying out different things – little changes here and there – that although may sound small and petty, they have improved my meditation …

Romance, relationships, love, passion, commitment. Whenever your partner brings the above topics into the conversation, your heart starts beating faster and your thoughts start racing. “Have I been a bad …

When you hear the name Bruce Lee, what’s the first thing that comes to your mind? I know, a diehard martial arts freak who’d not hesitate to take the life …

It’s said that one of the great patriarchs of the Zen tradition, Hui Neng, was enlightened upon hearing a single verse of the Diamond Sutra (one of the key teachings …

Self-confidence leads to success in every area of life, and lack of self-confidence leads to inaction. Studies show that people with self-confidence are happier and have a more positive outlook …

Have you heard of Bashar’s 5 Universal Laws yet? If you’ve been following my blog or page for awhile you may already be aware that I am a big fan …

A couple of days before Christmas, my grandmother passed away. For most of us in the family, it was a shock. The doctors, after all (literally on the day before …

It’s normal to feel upset or get worked up during a disagreement with your spouse, but when your argument turns from communicating about an unpleasant topic or issue into toxic …