Posts in category Life

Years ago, when I was just starting my career as a physical therapist, I worked with stroke patients at a major rehabilitation hospital in New York City. Every day, I …

Dr. Sue Johnson, clinical psychologist and creator of emotionally focused therapy (EFT) for couples, has found three key factors that relationships must have in order to be truly healthy. Johnson notes that when …

If you’re like me, then self-discipline is something that continually seems just out of reach. You’re always right at the finish line but can never seem to cross it. It …

Schopenhauer’s rules to being happy arose from the German philosopher who was noted for his pessimism. His ideas revolve around the theory that happiness is no more than an artificial illusion. …

Letting go is the hardest part, but some people you just have to quit cold turkey. If you’re like me and you’ve had your fair share of people who haven’t …

It can be heartbreaking when you are in a relationship that is doing more harm than good. In your heart, you know that you must move on. But, but knowing …

Everyone feels insecurity. It’s a part of our lives, which are filled with uncertainty, no matter how much we want to get rid of that uncertainty. We often use the …

Mirror work is strangely confronting, undeniably intimidating, a little embarrassing … but also profoundly healing. Of all the inner work practices available to us in the 21st century, mirror work …

Do you sometimes feel that the world around you is negative? Do you get easily irritated and frustrated, not knowing how to deal with this negativity, and lack the energy needed …

Children’s mental health is just as critical to a child’s overall development as physical health is. Mental health influences how children think and feel, as well as how they cope …

Nearly two billion people practice yoga worldwide which signifies how powerful it is. At the same time, there are big stereotypes that our society has towards yoga. This mainly has …

Over the years, I’ve come to be very good at letting go of just about anything. In fact, I’ve come to relish the joy of letting go of possessions. It’s …