Posts in category Life

When people think of CBD, they tend to just think of how it will affect their personal life. Dealing with anxiousness, handling stress, exercising more successfully — these are all …

It seems like wherever you turn these days, somebody is talking about self-care. You nod along as they dole out tips, but there’s a problem. You don’t know what self-care …

All the great spiritual masters down the centuries have been teaching about the crucial importance of forgiveness for living in peace with ourselves and others. But for us ordinary humans, to forgive …

Concentration and memory are the two key focus points for every individual. When you are concentrated, your memory automatically improves as you are able to retain the information for a …

Most people want to have relationships. They want to love and to be loved. When you are in a relationship, do you take it for granted and do nothing about …

Saying,  “I love you” to someone is one of the most thrilling things you could do. But there are many other phrases that are just as, if not more important, …

In a position of power, how you treat those below you makes a huge difference, as proved by the Pygmalion Effect. Whether we are looking after children, managing staff, or …

In 7 years of therapy practice, I heard dozens of words that are worth celebrating. Conclusions, boundaries, mileposts, and improvement are terrific reasons to rejoice. In the past months I …

Recently, eco-friendly lifestyle has been getting popular, and for a good reason. In case you’re not familiar with the concept, going eco-friendly means using recyclable products, eating locally sourced food …

In today’s climate, we’re so overwhelmed and stressed with various work duties, deadlines, pressures to succeed and an overall working culture that values less free time than before. Having a …

In hindsight, heartbreak seems simple, palpable, conquerable. “I’ll bounce back!” We say. “I’m strong!” We tell ourselves. “There’s nothing I can’t handle!” We emphasize to others. And it’s true. You …

Do you repeatedly get into relationships with people who are troubled or who aren’t emotionally available? Do you tend to do more than your share of giving and compromising in …