Posts in category Life

1) Allow yourself to want what you want For whatever reason, we buy into the story that we always need to temper our wants and we need to be content …

One of our greatest missions in life is to become the person we are supposed to be and to connect to our higher selves. This journey begins with a conscious …

It’s a wonder how today people suffer despite the fact that affording basic needs is not a problem for many of us, especially if you are reading this post. In …

In mindfulness meditation, or shamatha, we are trying to achieve a mind that is stable and calm. What we begin to discover is that this calmness or harmony is a natural …

Life is hard. We need to hustle. In fact, we are lazy if we don’t. But doesn’t life feel like a struggle when we buy into this belief? We are …

If you want to get something done, you might think about one of two ways to do it: motivation or self-discipline. The first way—motivation—involves you becoming emotionally and mentally prepared …

Two people in their own separate containers (life space). Deciding to do life together. Facing in the same direction. Looking out at the world and how far they’ve come. Fire …

Whether you’re trying to get healthier through a revamped diet or a strict workout plan (or a combination of both) you’re probably doing it to get your physical body in …

Cultivating a positive body image is a struggle for a lot of young women. It does not help when celebrated beauties all appear to be built the same way – …

They say money is the root of all evil.  While this is not necessarily true, it’s one of the reasons why most couples fight. For some reason, love jumps out …

Yesterday a loved one asked me about dealing with anger — he lashed out at someone he loves in a way that hurt her and filled him with shame and …

Listed below is a complete list of 180 different free documentaries, films and videos you can watch online that are guaranteed to open your mind and expand your consciousness. There are …