Posts in category Health & Nutrition

If you’re familiar with modern diets, then you might have already heard that warm beverages are an essential ally in our battle against pesky extra pounds. After all, the meal …

Taking care of employees’ mental health is very crucial for businesses these days because good mental health means more productive in the workplace. Poor mental health is one of the …

Can you think of any foods you try to avoid at all costs? In some cases, you dislike things you’ve been told are not good for you. Staying away from …

What is ketosis and how does it work to make you healthier? Most of us eat carbohydrates for energy, but ketosis changes the metabolic state of your body so that …

According to National Sleep Foundation, about 90 million adults in America snore, out of which 37 million people snore regularly. Though it is a common phenomenon with both men and …

It is challenging for some to maintain a healthy lifestyle because of the time limit they have throughout the day. This is an excuse that a lot of people always …

When you’re starting out on a plant-based diet, you’re looking for change. Some of us want to reduce the harm that’s done to animals, others care about preserving nature… but …

Why do we often second-guess the messages and directives from our heart? Isn’t the heart supposed to be looking out for our best interests — a sort of internal GPS …

Dark circles are a common problem, for men and women alike, though women tend to care more about them, granted. Unless very pronounced, dark circles don’t necessarily indicate a serious …

Popular wisdom demands that if you want to lose some weight or get into shape, then you pick up some cardio. But the benefits of exercise go beyond those that …

Whether you’re trying to get healthier through a revamped diet or a strict workout plan (or a combination of both) you’re probably doing it to get your physical body in …

5,000 years old-long therapy, Acupressure has been an integral part of Asian, more specifically Chinese medicine. It mainly involves pressing a finger on specific points of your body. These acupressure …