Posts in category Health & Nutrition

When you go on any kind of trip in life, one of the most important things that you can do is look after your health. While the enjoyment of travelling …

Are you not clear about your priorities? Are you always in a rush? Do you live in a complete mess or have a chaotic work desk? Do you fall asleep …

Sometimes we all have to take a break of our usual routines and take care of our minds and bodies. With the fast lives we live nowadays, we tend to …

As a college student, you’ve probably heard about ‘the raw diet’; whether that’s through the internet, through word-of-mouth, or you might know someone who’s using it. If you have, the …

Women have so many responsibilities to take care of. Personal and professional commitments need to be fulfilled on time. But what about health commitments? These either do not exist for …

Getting a good night’s sleep is essential if you want to enjoy optimal brain function, and it has benefits for your long-term health as well. According to a review of …

Everyone has experienced the influence of mental health on their wellbeing and the quality of their work. What affects our mental health most is our private life combined with work …

Mental pressure and stress arrive at unforeseen times. Resolve these difficult situations like a master by following these smart tips and tricks and come out as a winner. It might …

Coping with chronic illness happens gradually. A person needs time to understand, accept and adapt to their new reality but, fear not, you’re not the only one on a challenging …

Every cloud has a silver lining. And everything ‘bad’ has a ‘good’ side to it. So does cannabis! Along with a 100 harmful cannabinoids, the Cannabis sativa plant contains a less psychoactive …

There is no doubt that many people have problems with their sleep cycles. Addressing these issues can be relatively difficult, but you can do it with the help of your …

Children’s mental health is just as critical to a child’s overall development as physical health is. Mental health influences how children think and feel, as well as how they cope …