Posts in category Health & Nutrition

Marriage and physical fitness go together like peas and carrots. So, if it’s good for your marriage, wouldn’t it be good for your children, too? Yoga isn’t just for adults. …

When I started practicing yoga, I didn’t consider Restorative Yoga classes as something worth my time and money. I opted for Ashtanga Yoga and was sure that the more physically …

It seems like there are more and more people today who suffer from anxiety and other stress-related symptoms and disorders like depression, agoraphobia and/ or panic attacks. Some reports indicate …

While most people want to find a way to form a healthy eating pattern, they are up against forces stronger than they understand. Sure, we’d like to eat healthier — but then …

Do you know that feeling, when your work seems like a nightmare that you cannot escape from even when you come home? Do you sometimes feel like everything is getting …

Staying resilient in this world isn’t an easy task. We’re constantly over-worked, over-stressed with debts, jobs, relationships that we don’t have time to focus on, our own mental and physical …

Your workouts are not making you feel healthy enough? Are you sure you really understand fitness? Read on to know tips that really get you fit. Considering the roles a …

There are times when training is a dream. You constantly feel motivated and driven. You make it to all your training sessions, and you find yourself feeling stronger every single …

Our mornings mark the beginning of a new chapter in our lives and in many cases, they set the tone for the rest of our day. Take a moment to …

My morning routine has been the same for years: I wake up at around 6 a.m. in eager anticipation of my first meditation of the day. I start by freshening …

When we think of mental health, we usually imagine sitting in the therapist’s office or taking meds that create the chemical balance in our brain. And that’s fine, these two …

Feeling like your energy levels are low? You might be experiencing a B vitamin deficiency. Find out what the various B vitamins do to help fuel your body, and how …