Posts in category Health & Nutrition

Most of us will feel anxious at some point. In fact it can be helpful in day-to-day life. Anxiety is the body’s response when it feels that it’s in danger, …

Intermittent fasting is basically alternating intervals of fasting (not eating – or consuming any calories at least) with times where you can eat, known as eating windows. Depending on what …

Year upon year, when the World Health Organisation release their life expectancy figures, Japan always seem to be one of the top 5 countries in the world (if not the top). …