Posts in category Health & Nutrition

We’ve read about foods that improve our heart health or those that help us lose weight but have we ever paid attention to the foods that promote brain health? The …

For those who have strayed from good nutrition, returning to the the path of well-being and longevity is one dreary cycle of deprivation. There are some foods that have to …

Mental and physical health is often considered to be two separate things that, if any issues arise, have to be treated separately.  However, the reality is that mental and physical …

The average adult takes between 17,000–30,000 breaths per day. Every single one of those breaths are done unconsciously. But the minute you switch from unconscious breathing to conscious breathing, you experience significant …

Which type of meditation does your mind need? Usually, we treat our minds differently than our bodies, often avoiding taking care of the mind.  How do you take care of …

Being emotionally healthy sounds fantastic – until we are faced with a failure, rejection, or tragedy. When our emotions are in crisis, we rarely choose the healthiest response. Most often, …

Whether you are an athletic type or just a couch potato; chances are back ache will hit you sooner or later. Researches show that 80% of population battle back pain …

You want to get fit. But, going to the gym and repeating the same exercises every day can be pretty monotonous. It gets tiring to such an extent that you …

Life can be demanding and hectic, leading to stress and anxiety. Health professionals urge us all to find ways to de-stress and relax, but that usually seems easier said than …

The concept of Qi has a long theoretical and practical history in traditional Chinese culture. Qi (pronounced ‘Chee’) is considered to be the vital energy that circulates around the body …

Modern living is moving at an ever-increasing rate. In order for us to keep up with this accelerating pace and survive our heavy schedules, we need to sleep better. Lack …

Since the 1960s tooth decay has been in steady decline in America but on the rise in the UK; since 2014 the figures have risen by 3% with over 33,000 …